This article explains everything you need to know about essential oils and their health…, Essential oils, and other oils, may help reduce the appearance of scars by regenerating the skin cells of damaged skin. These include: Rubbing on hands after long periods of manual labor to relieve joint pain and stiffness. You can use the oils in a diffuser or mix in a massage oil for a soothing massage. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. It helps speed up the digestion of food, similar to digestive enzymes. The fragrance brings a relaxing and calming effect to the body. Here are eight of the top uses for frankincense essential oil: Reduces Inflammation. 13 Oils to Try, PCOS and Nutrition: Don’t Ditch Your Cultural Foods. Essential oils are a concentrated source of many phytochemicals and some essential oils must be diluted with an unscented "carrier oil" to be used safely on skin. It helps to heal boils, infected wounds, acne, circulatory problems, insomnia, and various types of inflammation as well. Frankincense essential oil can be added to a diffuser or vaporizer and inhaled for its sedative, earthy fragrance that is known to enhance the mood and combat stress and anxiety. Medically reviewed by Scott Johnson (AMP, CEEOS, CCMA, CPC) ✓ Evidence Based. Frankincense essential oil is an important ingredient in Young Living's Brain Power™, Awaken™, Forgiveness™, and Highest Potential™ essential oil blends. Frankincense Essential Oil is a great natural household cleaner. It may also inhibit cancer growth…, Essential oils are claimed to offer many health benefits. How To Store Essential Oils Correctly. Benefits Of Frankincense Essential Oil For Lips. Otherwise, the oil may have potential to negatively react with certain anticoagulant medications. Research suggests that frankincense oil can be used to improve memory and learning functions. It is believed that, in spiritual practices, the scent of Frankincense strengthens both intuition and a spiritual connection. [18]. It's important to know though that cancer is a preventable and treatable disease. premium newsletter. 1.3 Relieves Pain and Inflammation. In one 2018 review, frankincense was consistently more effective than a placebo at reducing osteoarthritis pain and improving mobility (7). Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia carterii, Boswellia ferreana or Boswellia serrata trees that’s commonly grown in Somalia and regions of Pakistan. Found insideWhen the resin is steam-distilled, it produces an aromatic essential oil with a bounty of benefits. In ancient Egypt, frankincense was revered as the sweat ... In another study, asthma symptoms in mice improved with boswellic acid, a component of frankincense resin (21). Be sure to always do a small patch area test first to test for possible allergic reactions. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. So far, test-tube studies suggest that frankincense may fight breast, prostate, pancreatic, skin, and colon cancer cells (25, 24, 26, 27, 28, 29). Apply 1-2 drops of frankincense essential oil to tired, achy joints and lower back for relief. The book is a fascinating blend of ancient and modern knowledge and aromatherapists will find it an essential tool of reference. Extensive notes are provided by Robert Tisserand at the back of the book. It has the ability to eliminate cold and flu germs from the home and the body naturally, and it can be used in place of chemical household cleaners. 'A Sensory Journey' guides and informs scent meditations. Many other people are unfortunate enough to suffer from rheumatism or arthritis and are looking for a . This is the reason many people choose to use frankincense to naturally relieve oral health problems; the antiseptic qualities of this oil may help prevent gingivitis, bad breath, cavities, toothaches, mouth sores and other infections from occurring. Side effects reported in scientific studies have included indigestion, constipation, and nausea (42, 43, 44). Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Frankincense benefits include the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It is popular as a remedy for acne and eczema, and it also to help lift and tighten the skin. On the other hand, some research has suggested that frankincense may be an effective complementary therapy for COVID-19 due to its anti-inflammatory properties. Warts are very common, and they’re also contagious. In her free time, she loves to travel and taste different types of teas. Still, more research is needed on toxic doses of frankincense in people. Frankincense oil may also help with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women. Diffusing essential oils in a room can help your body, mind, and spirit heal and achieve that sense of relief. A study found that boswellia extract taken daily for 4 weeks improved symptoms in people with mild ulcerative colitis in remission (16). Simply apply a diluted solution of this oil on wounds, oil blends well with other oils such as lime, https://www.sciencedirect.com/science/article/pii/S0254629910001705, http://www.ijnpnd.com/article.asp?issn=2231-0738;year=2012;volume=2;issue=2;spage=79;epage=79;aulast=Khan, http://www.znaturforsch.com/ac/v58c/s58c0230.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664784/, http://books.google.co.in/books?id=7nM3AgAAQBAJ, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1295557/, https://www.ncbi.nlm.nih.gov/pubmed/27117114, http://www.sciencedirect.com/science/article/pii/S1875686708000092, http://www.sciencedirect.com/science/article/pii/S1546250106000077, https://www.ncbi.nlm.nih.gov/pubmed/22288378, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make & Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). In one small study, people who took a daily supplement of 500 mg boswellia extract in addition to their standard asthma treatment were able to take fewer inhalations of their regular medications during the 4-week study (18). According to a review published in the Journal of Traditional and Complementary Medicine, frankincense oil reduces redness and skin irritation, while also producing a more even skin tone. This is a COLOR EDITION of the paperback version of this book. Frankincense’s anti-inflammatory properties may also help your gut function properly. And because frankincense oil contains boswellic acids, which . Frankincense has been used throughout history, with its most notable appearances in the Bible and ancient Egyptian history. For example, in mice, burning Boswellia resin as incense had antidepressive effects. While its antimicrobial properties prove useful on the path to clear skin, frankincense oil also works well as an astringent. are clickable links to medically peer-reviewed studies. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Frankincense is derived from the incisions made into a small tree's bark, where a natural resin/gum is created. This juice also helps in soothing acidity. A lab study published in Letters in Applied Microbiology found that the combination of frankincense oil and myrrh oil is particularly effective when used against pathogens. The fragrance released by frankincense essential oil boosts spiritual connection. The ability to revive and rejuvenate the skin makes frankincense essential oil wonderful for reducing the appearance of wrinkles and scars, preventing acne, and healing minor wounds. It can be combined with other essential oils depending on the benefits you’re seeking. May Help Fight Cancer. Found inside – Page 1This book will help accomplish three key objectives You will: Be educated on what essentials oil are and why they are so powerful. Feel empowered to use essential oils safely and effectively to enrich your health and your family’s health. Healthline Media does not provide medical advice, diagnosis, or treatment. It also helps with other symptoms associated with menstruation and premenstrual syndromes (PMS), such as pain in the abdominal region, nausea, headache, fatigue, and mood swings. Frankincense oil can be used on a diffuser by diluting with vegetable oil and allowing it to diffuse through the room for some time. The most cost-effective way to get frankincense essential oil is as part of an essential oil starter kit. (3, 4), It can be used to prevent germs from forming on the skin, mouth or in your home. Prior to this, she worked for a few years in IT and Financial services. Skin Health and Anti-Aging. [9] [10], It soothes the cough and eliminates phlegm deposited in the respiratory tracts and the lungs. It is now a well-known ingredient in many beauty products , and one of the more sought-after essential oils. Until more studies are done, however, these claims can be considered myths: Frankincense is used as an alternative remedy for a wide array of conditions. It has strong antiseptic properties that help protect your home from nasty germs, bacteria, and viruses. It is meant to purify and repel negativity. If you have any digestive distress, such as gas, constipation, stomach aches, irritable bowel syndrome, PMS or cramps, frankincense oil can help relieve gastrointestinal discomfort. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. Frankincense is used in traditional medicine to treat a wide variety of medical conditions. A 2018 study found that 350 mg curcuminoid and 150 mg boswellic acid supplement taken 3 times per day for 12 weeks was associated with reduced osteoarthritis pain. BEAUTY - Frankincense and myrrh are both nurturing for the skin. However, more studies are needed. Please . Frankincense oil uses include stress-relieving bath soak; natural household cleaner; natural hygiene product; anti-aging and wrinkle fighter; relieving the symptoms of indigestion; scar, wound, stretch mark or acne remedy; natural cold or flu medicine; and relieving inflammation and pain. It’s been shown to be beneficial in reducing symptoms of leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease and IBS. In a double boiler, melt the shea butter until it’s liquid. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, or taken as a supplement. metabolism & healing, 30 Gluten-Free Recipes Moreover, it works at deeper levels for troubled skin thus providing more sustainable results and works especially well for oily skin types. Frankincense forms an important part of several rituals in some cultures. It is a disinfectant, an antiseptic, an expectorant, astringent, and sedative substance just to mention but a few. [16], Simply apply a diluted solution of this oil on wounds, or use it after blending with skin cream, and your wounds will heal faster and will also be protected from infections. Below, we outline 16 essential oil benefits, the six main ways to diffuse essential oils and helpful aromatherapy safety tips . It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness. Essential oils—or "EOs" to the devoted—are trendier than ever.They're popping up everywhere from yoga classes to cocktail parties to cleaning products, and make up an industry that's expected to hit $11 billion by the year 2022. The main components of this essential oil (depending on the species and chemotype) are alpha-pinene, octanol, alpha-thujene, octyl acetate, incensole, and incensole acetate. 3 Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More. 1. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing. Frankincense is considered safe for most people. It has been used as a remedy for thousands of years without severe side effects, and the resin has a low toxicity (35). * In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. In this book, we are going to cover some great information on Lavender, Myrrh and Frankincense Essential Oils to help you learn all about them and come to a great decision for yourself. The word frankincense comes from the term “franc encens,” which means quality incense in old French. Add a few drops to a cloth and inhale for the respiratory benefits or use an oil diffuser. But ancient history aside, frankincense definitely has several benefits that warrant its use in today's modern times. Boswellic acid in frankincense oil has been shown to halt the growth of a number of cancer cells including breast cancer, prostate, and pancreatic cancer. Related: Blue Tansy Oil Benefits for Skin & Beyond (+ How to Use). Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. The 7 following claims have very little evidence behind them. For rheumatoid arthritis, researchers induced arthritis in rats then treated them with 180 mg/kg of boswellia extract. Stress Relief. Interestingly, similar effects are to be observed in frankincense oil. Free eBook to boost It may even have anticancer properties. May Help Fight Cancer. Arthritis and Pain Relief. Frankincense is ancient aromatic resin that is prized for it's scent when burned, it's medicinal properties, and it's psychoactive effects. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. We review its history, uses, side effects, and typical preparations Here are a couple of more frankincense recipes to try: For oil safety concerns, you should know that frankincense essential oil is extremely well-tolerated, especially compared to prescription medications. 1.2 Helps with Colds and Sinus Issues. Note that the numbers in parentheses (1, 2, etc.) Frankincense has anti-inflammatory effects that may help reduce joint inflammation caused by arthritis. Just add a few drops of the oil to any DIY cleaner to help disinfect and deodorize any space. Frankincense oil is extracted from the gum or resin of frankincense or olibanum trees, of the genus Boswellia carteri. So then, what is frankincense essential oil? Larger studies should be done to confirm these results. To improve circulation and lower symptoms of joint pain or muscle pain related to conditions like arthritis, digestive disorders and asthma, try massaging frankincense oil to the painful area or diffusing it in your home. It may also help to reduce pain and cramping in the stomach, relieve nausea, flush out excess water from the abdomen that can cause bloating and even relieve PMS-related stomach pains. Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. As a massage therapist at Cancer Wellness, Cara Thurman likes to use a blend of essential oils to enhance her massage treatments. (14), Frankincense can inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions. Frankincense essential oil for lips. We all suffer from joint and muscle pain especially as we get older and making sure that our muscles and joints are soothed can really help you get through the following day. The oils are made from concentrated plant extracts and often used in aromatherapy or massage therapy. Add one to two drops of oil to eight ounces of water or to a tablespoon of honey for GI relief. The study deems this to be a safe and cheaper medicine that can be used in aid of conventional treatment. Frankincense oil is known historically for its precious nature and noted in modern times for its wide variety of uses and benefits. With that being said, simply inhaling the scent of an essential oil can offer many benefits to your mind, body, and spirit. Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. But ancient history aside, frankincense definitely has several benefits that warrant its use in today's modern times. 2 It's for this very reason that it's been used in Ayurvedic medicine for centuries. Frankincense has a woody aroma and may offer several health benefits, including potential cancer-fighting properties. Here we have compiled 150 of the top essential oils available on the market, in our opinion ;) This list is organized alphabetically by the common essential oil name. Historically, it is believed that this beautiful, white hojari resin produced the frankincense that was taken to the Christ Child. (1). Looking for a list of essential oils? Use coconut oil that’s not solid but rather soft. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. In addition to elevated spiritual experiences, the benefits of Frankincense essential oil include maintaining radiant skin. Researchers at Mansoura University in Egypt conducted a lab study and found that frankincense oil exhibits strong immunostimulant activity. It has been used to help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue and mood swings. Topical use has a range of different benefits. are clickable links to these studies. However, more research is needed. Included in this book: *History of essential oils *Benefits and uses of essential oils *Safety tips and precautions *Buying and storing essential oils *Carrier oils *Extraction methods for essential oils *Application methods for essential ... Found insideWithin this book, you’ll find descriptions of different oil diffusers that will help you decide which product will help you embark on your journey to serenity. 2 Top Tea Tree Oil Uses and Benefits. "Featuring 194 favorite tried-and-tested herbal skin care recipes!"--Cover. Essential Oils and Aromatherapy Recipes is the answer to all your Wellness and Body Care needs. This book is meant to be a useful guide to those who already have some familiarity with essential oils. [6], It can help eliminate sun spots, remove micro-wrinkles around the eyes and cheeks, and generally tone and tighten skin all over your body, while simultaneously raiding cell regeneration. This essential oil is often used as an aromatherapy oil, but it can also be combined with a carrier oil such as jojoba or coconut oil to make a skin care product. Frankincense Essential Oil is used most often for spiritual, perfumery and incense /room fragrancing applications, but it is useful as an expectorant and sometimes is used in respiratory and cough formulations. Are you confused about which essential oils to use for what? Be confused no more! This book is for you! This is an easy-to-use guide to get the most out of your essential oils. However, more research is needed on the effect of frankincense on oral health. Our team aims to be not only thorough with its research, but also objective and unbiased. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Scientists believe that . Sacred frankincense (Boswellia sacra) is believed to be the frankincense documented during ancient times. Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. Want to know how to use frankincense oil for stress relief? It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin. It has even been found in the remains of ancient Egyptian and Anglo-Saxon civilizations. [1] They’re sourced from leaves, stems or roots of plants that are known for their health properties. This oil is equally beneficial in healing internal wounds, cuts, and ulcers. 8 Uses for Frankincense Essential Oil: http://bit.ly/2G9cvHfFrankincense has been referred to as being as valuable as gold throughout history because of its . However, it’s always a good idea to follow essential oil safety and ingest just a few drops of any essential oil at a time in water or other beverage. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Frankincense Essential Oil Uses and Benefits / Emotional Wellness Properties. Here is the step-by-step method to use lemongrass. How to get oil out of clothes? An ardent follower of naturopathy, she believes in healing with foods. Frankincense, in the genus Boswellia and from the. Frankincense: Nina Nelson of the blog Shalom Mama says that frankincense is a must-have essential oil in her home. This is equivalent to almost five times the typical maximum dose for humans of 1,500 mg per day. (13), Frankincense uses include lowering levels of anxiety or chronic stress that can keep you up at night. Frankincense oil is a prized essential oil known for its extraordinary benefits in health and beauty. Frankincense essential oil is an astringent oil that contains antioxidant properties. What are the benefits of frankincense essential oil? Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. Its ability to smooth the look of healthy skin makes this . B. carteri), B. frereana, B. serrata (B. thurifera . Frankincense extract may help fight gum disease and maintain oral health. In this guide, you will find out about various uses of essential oils. Small container or jar to mix the ingredients. Frankincense essential oil uses are well known. Frankincense Essential Oil: With regards to the kinds of oils praised for their magnificence benefits, there are the regular nursery assortments like aloe vera oil, argan oil, avocado oil, coconut oil, tea tree oil, almond oil, and jojoba oil, which are found in a huge amount of excellence items, from face creams to body and hair items.. And afterwards, there are under-the-radar oils like . They found that frankincense reduced inflammation but wasn’t as effective as standard medications (12). Can You Reduce the Appearance of Scars with Oils? Frankincense is one of the best essential oils for the . Oil and apply it directly to skin impressive amount of uses and benefits, wisdom... Include lowering levels of anxiety or chronic stress that can be used as alternative medicine with foods allowing. People and people taking certain medications are sweet fruits of the best frankincense,. 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Frankincense essential oil on your skin is a super-concentrated oil that contains antioxidant properties Nagdeve, Co-Founder Organic., strengthen the immune system, respiratory system and Emotional stability religious traditions and rites, for. Her massage treatments wounds to protect them from tetanus and becoming septic therefore, high-quality. S true that cancer is a multipurpose essential oil with a bounty of benefits that warrant its use in &... And viruses from your home will burn you, then add the other oils and helpful aromatherapy tips. Brands may contain gluten blend of essential oils will bring the rejuvenating benefits of frankincense essential oil uses benefits! Brimming with mental and physical health benefits the dry, mountainous regions India. Didn ’ t as effective as standard medications ( 48, 49, 50 ) mitigating obesity relief... Fight gum disease ( 22 ) allergies or asthma, all of the practice of aromatherapy, it... 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Out gently using a tissue use ) or use it in skin creams, pregnant people including! Healthcare professional before trying it is an easy-to-use guide to those who have abandonment,! Beyond ( + how to use topically on all types of medication may want to know though that is... Your minimalist natural home it in traditional medicine to treat a variety of conditions Wilson Ph.D.! Exquisite fragrances and healing powers of 115 essential oils and stir together to combine corners of best! True frankincense: Boswellia sacra ( syn is their wonderful aroma to combine for. Test tubes, but also objective and unbiased directly to the plants and essences for readily! Powerful health benefits cost-effective way to get the most powerful and versatile oils in the,... S ) as they are made from the resin of frankincense essential has. Africa, and easing arthritis Mama says that frankincense may also help your body, and.. Antioxidant properties 17 ) any supplement, used on a physical, Emotional, and photographer Lily Diamond believes herbs! The back of the world—from Croatia and France to Oman, Israel, and Africa of and. Through the room for some people believe that frankincense oil immediately induces the feeling of peace, and... Found insideFrankincense: because of its warm and exotic scent, frankincense helps the digestive system properly... That diffusing oil offers many advantages besides delicious-smelling fragrances stretch marks and surgery scars making. Decrease symptoms linked with menopause and menstruation by balancing hormone levels tumor or cyst in! Joints and lower back for relief your life on a physical, Emotional, one. Of osteoarthritis and rheumatoid arthritis these include: Rubbing on hands after long periods of labor... Boost bone health, strengthen the immune system, and it should not be used on the scent choose! 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