For fitness enthusiasts who prefer a flavored beverage during shorter workouts, G2 or Gatorade Zero are lower-sugar options to consider—provided you’re comfortable with artificial sweeteners. The standard Gatorade Original Thirst Quencher includes 36 grams of carbohydrate in a 20-ounce bottle, almost as much sugar as a 12-ounce can of soda. Deciding whether you should drink Gatorade (or any sports beverage) depends on your health goals and philosophy, the amount and type of exercise you're doing, and personal preference. Coloring agents such as Red 40, Blue 1 and Yellow 5 provide the color.Gatorade Prime is a drink served in a pouch designed for athletes to drink before they begin exercising or competing. 45 years experience in Pediatrics. The calories, sugar, and sodium content in Gatorade may seem high at a quick glance—and they are—but these ingredients can be useful during prolonged 2020 Gatorade Thirst Quencher hydrates better than water, which is why it’s trusted by some of the world’s best athletes. What are the ingredients that make it an ideal beverage before and during physical activity?Gatorade has become a household name, hydrating athletes and non-athletes alike. Leaf Group Ltd. Back in 1965, the coach of the Florida Gators recruited researchers at the University of Florida College of Medicine to help him with a challenge. Common ingredients in several flavors of G2 are water, sugar, citric acid, salt, sodium citrate, flavoring, monopotassium phosphate, sucralose and acesulfame potassium. Powerade is sweetened with high-fructose corn syrup , while Gatorade contains dextrose. Each 12-oz. If you decide to avoid these chemicals but are still interested in drinking Gatorade, not all of their products contain artificial colors. The drink's main ingredients vary slightly according to flavor and how the drink is sweetened.Gatorade Thirst Quencher is the formal name to the traditional variety of the drink, which is available in flavors such as berry, fruit punch, orange and lemon-lime. Drinking a bottle every day, on the other hand, without changing anything else in your diet or exercise routine, could add up to many extra pounds over a year. McCoy is a journalism graduate of Ryerson University. Aside from the varying sugar content and flavor intensity, these drinks share a similar makeup of electrolytes, flavors, dyes, and other ingredients.

Here's a breakdown of what's in a typical bottle as well as the intended purposes of these basic ingredients: The tennis icon talks about her Gx bottle collaboration So, the sodium in Gatorade can indeed be beneficial during exercise—especially exercise in the heat when sweat and sodium are lost at a higher rate. Sugary drinks like sodas, sports drinks, energy drinks, lemonades, and sweet tea can be detrimental to your health—and potentially spur weight gain, among other health problems.

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