Our 3 Leaders TEAM TEACH!2) All WALKS of Life… walking together! 5 Mile Workout!” Mile after Mile will MOTIVATE you with great Leaders, inspiring walkers, fitness for ALL! You can do it! Walk, Run, Lift | New Workouts! After the warm up, the clock shows up with 10 minutes left. This is the long walk that offers a BIG calorie BURN! 4) We sing our calories away! Jan 30, 2018 - Walk At Home: Walk 15 | Nick 1 Mile! It is made up of full-length titles, special edits, and exclusive content. Leslie kicks things off with a speedy Walk Concert Mile! Cool Down and stretch session ends the workout!The 4 Mile workout is A BIG calorie burner! This 3 Mile workout is packed with FITNESS and FUN! 3) We WALK like a RUNNER in the Run A Mile At Home session! Leslie & Nick lead Mile 3 using the HiiT method of training! The third Mile incorporates the fitness band and targets more belly slimming, arm sculpting, and overall muscle toning! About Walk at Home by Leslie Sansone ®: Walk at Home is the world's leading fitness walking brand. SING! I believe the toning sessions with Nick combined are 20 minutes. fat burning …. Cool Down Walk & Stretch always ends the workout!This is a 1 Mile “walking” workout in 15 minutes!
Each mile is unique and loaded with all the essentials of fitness!
Join Leslie and Nick as they take you through 3 miles with strength training and a cool down! Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. This is a sweaty one!The 5 Mile Workout! precious! 33 ($79.33/Count) the Hit Music starts and everyone gets crazy funny … but no worries it’s all – it’s still “serious” fitness! Leslie leads Mile 1 with a Walk Concert and the best Hit Music that you know and love! Muscle conditioning, calorie torching, health improving, posture perfecting … that’s what our Walking Workouts do! The fast walk begins. The new cast is so beautifully diverse in age, culture, fitness level… they are each uniquely INSPIRING!Join Kamilah, Rocky & Nadyia as they tag team lead …. Stay motivated with our amazing cast of walkers! Your phone, tablet, laptop, desktop, Smart TV, Roku, and more. 2) Introducing… Walk Coach Nick leads The Men’s Mile! We get every muscle in motion at just the right fat burning pace! Next up Nadyia leads a speedy Mile 2! 4) Introducing Walk Leaders Nick, Nadyia, Kamilah and Rocky… all lead with Leslie!1) This series is “mile after mile” of FUN, FAMILY and FITNESS for ALL!Are you ready to walk? Our classic walking moves but don’t miss “Issac” busting some dance moves too! We call it “Our great big …. Just the right pace to finish strong!3) We WALK Together and we LEAD together!The 2 Mile Workout includes our crazy popular WALK Concert! And the perfect Mile 4 with Kamilah as our Coach! Mile 2 We WALK STRONG as Rocky leads us in Mile 2!
Go to Digital.WalkAtHome.com to learn more about the devices you can stream our workouts! 2 Miles of fitness in less than 30 minutes + Cool Down Stretch!Mile 1 Watch out …. Then get ready for HiiT Training! Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Each day is planned out for you...all you do is TAP and WALK!You can stream the Walk at Home App anywhere! It’s one of the most effective ways to get fit!
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