Fresh fruit juice is always good for health, but every time it is not possible for us to drink fresh juice due to our busy and hectic schedule. This is why eating actual fresh fruit isn't much of a sugar threat.Copyright text 2014 by Just JuiceFruit is good for you - as long as you don't exceed your sugar intake. […] Photo via justjuice.org […]Fresh fruit juice is always good for health, but every time it is not possible for us to drink fresh juice due to our busy and hectic schedule. Fruit juice also has been linked to claims that it can help you both lose weight, and ‘detox’ your system.So while we know that fruit juice can cause diabetes if it’s part of a diet that’s more calorific overall, it's less clear how juice affects the long-term health of those who aren't overweight.But is juicing really as healthy as we think?Blending the whole fruit, rather than juicing it by pressing out seeds and skin, may be better for your health (Credit: Getty)"When the juice includes some fibre it will slow down absorption, but you still have excess calorie intake because it's easy to consume.
If you're going to drink fruit juice, make it yourself from pure, natural fruit. If you plan on juicing a lot of fruit, I highly recommend the Hurom Slow Juicer & Smoothie Maker below since it's a superb juicer for juicing both fruits and vegetables and it also has a great blender function so you can add in your fibrous, mushy fruits to make a mean smoothie. Fruit juice is generally perceived as healthy and far superior to sugary soda. Therefore, if you are looking to make healthy choices, there is no reason to eliminate fruit juice from your diet. It provides us with vitamins – but fruit juice is far from a quick fix. […]See, actual fruit contains important components that are lost through the process of juicing.You'll get health-boosting, fat-burning, skin-clearing juice recipes - all with nutrition facts and prep tips!You already know that store-bought fruit juice is generally not good for you, but what about the fresh fruit juice you can make right at home?It's great when it comes to veggies because it allows for faster, better digestion but in the case of fruit, denies you the handy time-release of sugar that fiber provides.In my honest opinion - the best juicer for fruits is actually a blender since it keeps all the fiber content intact. However, it's an improvement over traditional fruit juice," she says.Using ripe fruit is one way to make juicing healthier (Credit: Getty)Those who drank nutrient-extracted mixed fruit had a lower blood sugar increase compared with the whole mixed fruit group, while there were no differences between those who had mango juice and whole mango.Juices containing vegetables can have lower sugar than fruit-only juices, but still lack valuable fibre (Credit: Getty)"The whole concept of a juice diet being detoxifying is a fallacy," says Clemens. We’ll only be talking about store-bought fruit juice in this article. "And juice isn’t a cure-all for getting your nutrients, either.But this is not the case with fruit juice. They don’t have any kind of preservatives and sugar in their juice.This isn't great news since the skin of the fruit is where the fruit interacts with sunlight and forms a variety of colored pigments, including carotenoids and flavonoids, which are incredibly helpful nutrients that help to protect our skin and bodies from free radicals and other damage.See, fresh fruit is great for you and juicing fresh fruit allows you to consume much more fruit at one time. For example, most of the phytonutrients in grapes are found in the seed, with very little found in the pulp. Calories are a concern if it’s pure fruit juice," Villacorta says. One cup of orange juice has 0.5 gram of fiber while a cup of fresh raw orange has 4.3 grams.

It's true that 100% fruit juice is a good source of nutrients like vitamin C and potassium. Fruits juices are easy and delicious to make, making it all too easy to overdo your sugar intake when it comes to juicing fruit.
[…] For juices, the lack of fiber makes it incredibly easy to consume huge amounts of fresh fruits and vegetables in one go. […]Here are some quick tips on how to drink fresh fruit juice that is GOOD for you.The fiber found in fruits, for example, is what stops you from eating 3 or 4 apples in one sitting - it would just fill you up too much.

[…] Another reason why blending your fruits – instead of juicing them – is preferable is because of the high sugar content in fruit. This is beneficial when you’re drinking vegetables that are low in calories and sugar, but can quickly exceed your recommended sugar dose when you juice fruit.

You can make your juice more balanced by adding protein.

So we should always go for an healthy alternate solution if we don’t have the time to make a fresh juice for ourself.

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